Sushi Hai Menu (Update 2025)
Welcome to Sushi Hai, a captivating Japanese culinary destination located at 3600 W 32nd Ave in Denver, CO. This vibrant eatery offers a diverse menu that showcases innovative takes on classic Japanese fare, making it perfect for both sushi enthusiasts and newcomers alike.
Highlights:
- Appetizers: Indulge in calamari with a spicy ponzu kick or miso soup, rich and comforting.
- Sushi Appetizers: Don't miss the fiery ginger sashimi or the unique monkey brain, a deep-fried delight!
- Soups & Salads: The pork ramen stands out, featuring braised pork in savory broth, while the seaweed salad offers a refreshing crunch.
With options for takeout and delivery, plus a relaxed atmosphere, Sushi Hai is an excellent choice for group outings or cozy nights in. Reservations are highly recommended to savor an unforgettable sushi experience!
Appetizers.
Calamari
With a spicy masago ponzu sauce.
Edamame
With sea salt or garlic butter and tempura flakes.
Green Lip Mussels
Dynamite sauce, masago, sesame seeds, sweet soy.
Gyoza
Pork and vegetable dumplings with sweet spicy chili sauce.
Shishito Peppers
Freshly fried shishito peppers topped with balsamic drizzle and bell pepper garnish
Shrimp and Vegetable Tempura
with light ginger shoyu dashi sauce
Hamachi-Kama
Grilled yellow-tail collar served over mixed greens with a teriyaki or ponzu sauce and a salted crust.
Miso Soup
Soy bean broth with tofu, seaweed and scallions.
Vegetable Tempura
with light ginger shoyu dashi sauce
Steamed Mussels
Garlic butter, lemongrass, Thai basil, coconut milk, sake and lemon juice.
Chile Shrimp
4 jumbo shrimp, sauted in sake, soy sauce, and sweet and spicy chili sauce.
Cuatro Scallops
Seared scallops with mango salsa, cilantro, lime, red bell pepper, chili powder.
Shrimp & Vegetable Tempura
With light ginger shoyu dashi sauce.
Fiery Ginger Sashimi
6 pc thin cut sashimi of your choice: salmon or yellowtail, garnished with thinly sliced ginger, green onion and jalapeno topped with a house made chef's special sesame oil yuzu sauce
Hai Sashimi Combo
18 pieces of chef choice sashimi.
Hama Kama.
Grilled yellowtail collar, topped with fresh jalapenos and ponzu sauce on the side.
Heart Attack
Jalapeo stuffed with spicy tuna fried with panko and tempura batter then topped with eel sauce and spicy mayo.
Kani Poppers
Deep fried jalapeno stuffed with cream cheese, crab mix and then topped with spicy mayo, eel sauce and scallions.
Krispy Rice Cake
Tempura rice cake topped with spicy tuna, jalapeos, radish sprout, avocado, sriracha, spicy mayo, eel sauce, green onions and masago.
Monkey Brain
Avocado stuffed with cream cheese, spicy tuna, california mix and deep fried in a light tempura batter topped with spicy mayo and eel sauce.
New Style Combo
Hot sesame seed oil over 3pc salmon and 3pc yellowtail sashimi with garlic, cilantro, jalapeo, yuzu soy and strawberries.
Tuna Poke Salad
Tuna marinated in poke sauce and served with seaweed salad and crispy wonton chips. Available in salmon.
Salmon Delight
Crab salad with light spicy mayo, wrapped in grilled salmon and topped with tobiko, green onions, unagi sauce and served with crispy wonton chips.
Sashimi Combo
12 pieces of chef choice sashimi.
Tuna Avocado Tiradito
Avocado slices wrapped in tuna, topped with tiradito sauce, cilantro and salmon roe.
Sushi Appetizer
Soups & Salad
Hai Caesar
Romaine, tomato, sprouts, parmesan, crispy wonton, dijon anchovy caesar dressing.
House Salad
Greens, cucumber, cherry tomato, red onion, ginger lemon vinaigrette.
Pork Ramen
Choice of braised pork shoulder or hoisin glazed pork belly in savory pork broth with shishito peppers, shitake and enoki mushrooms, bok choy and a poached egg.
Seaweed Salad
Shredded agar, minced red pepper, sesame seed oil.
Squid Salad
Marinated squid over a spring mix with ponzu sauce.
Vegetable & Tofu Ramen.
Savory vegetable broth, hoisin glazed tofu, shishito peppers, shitake and enoki mushrooms, bok choy, bean sprouts, (optional poached egg).
Ebi
(Shrimp)
Filet Mignon
(Seared Beef)
5pc Hamachi Sashimi
5 pieces of yellowtail sashimi
Hamachi
Yellowtail
Hamachi Belly
(Yellowtail)
Ika
(Squid)
Ikura
(Salmon Roe)
Inari
(Tofu Pocket)
Super White Tuna
Super White Tuna
Kani
(Snow Crab)
5pc Maguro Sashimi
5 piece tuna sashimi
Maguro
(Tuna)
Masago
(Smelt Roe)
Saba
(Mackerel)
5pc Shake Sashimi
5 piece salmon sashimi
Shake
(Salmon)
Shake Belly
(Salmon)
Shiromaguro
(White Tuna)
Shiromi
(White Fish)
Smoked Salmon
Smoked Salmon
Tako
(Octopus)
Tako Tako
(Spicy Octopus)
Tamago
(Sweet Egg Omelet)
Tobiko
(Flying Fish Roe)
Tobiko Wasabi
(Flying Fish Roe)
Toro
(Fatty Tuna)
Unagi
(Freshwater Eel)
Maguro Tataki
(Seared Tuna)
Nigiri or Sashimi
Sushi Rolls (6 to 8 Pieces)
Avo Maki
Avocado. Gluten Free
California
California
Caterpillar
Eel and cucumber topped with avocado.
Colorado
Yellowtail, salmon, spicy aioli, cucumber, rolled in tobiko.
Dragon
California roll topped with eel.
Kappa Maki
Cucumber. Gluten Free
Negihama
Yellowtail and scallion. Gluten Free
Philadelphia
Smoked salmon, cream cheese and cucumber. Gluten Free
Rainbow
California roll topped with assorted sashimi.
Rocket
Tuna, spicy mayo, cucumber, avocado, rolled in tempura flakes, eel sauce, and sriracha.
Salmon Avocado
Gluten Free
Salmon Skin
Avocado, daikon sprout, gobo, cucumber, katsuo furikake, and smelt roe.
Shrimp Tempura
Tempura shrimp, cucumber, avocado and japanese aioli.
Spicy Tuna
Spicy tuna, cucumber, and avocado
Spider
Soft shell crab, avocado, gobo, daikon sprout, cucumber and smelt roe.
Teka Maki
Tuna. Gluten Free
Tempura Sweet Potato
sweet potato tempura, topped with avocado and eel sauce.
Unagi Roll
Freshwater eel and cucumber.
Veggie Caterpillar
Cucumber roll topped with avocado. Gluten Free
Veggie
Cucumber, avocado, gobo, pickled gourd and sprouts. Gluten Free
Crab Wonton Roll
Sweet potato tempura and topped with eel sauce.
Negitoro
Fatty tuna and scallion. Gluten Free
#18 Roll (8 pc)
Spicy yellowtail, grilled asparagus, avocado topped with Hamachi sashimi, jalapeno cilantro, yuzu soy, sriracha and togarashi.
#9 (8 pc)
Crab & tempura shrimp with salmon/avocado on top.
Chicksho Maki (8pc)
Tuna, jalapeo & cucumber with salmon/avocado with cayenne shoyu.
Dropkick (8pc)
Albacore tuna, avocado, tempura asparagus roll topped with seared tuna, green onion, fire sauce & sesame seeds.
Firecracker (8pc)
Shrimp tempura, avocado, aioli, & tempura crunchies topped with spicy tuna, green onion, fire sauce & eel sauce.
Green Hornet (8 pc)
Tuna, radish sprouts, cucumber, sriracha, togarashi, topped with avocado, lime, wasabi mayo, eel sauce, green onion and tempura flakes.
Hai Lobster (8pc)
Kani, asparagus, basil, avocado, topped with poached lobster tail and our Hai sriracha butter sauce.
Crunchy Roll
Shrimp tempura, avocado and aioli rolled in crunchy tempura flakes and topped with unagi sauce.
Las Vegas (6pc)
Salmon, cream cheese, crab and lightly tempura fried.
Mango (8pc)
Spicy tuna, avocado and tempura flakes topped with mango, avocado, and coconut mango sauce.
Mile Hai (8pc)
Spicy salmon and cucumber topped with hamachi, avocado, green onions, yuzu soy and sesame seeds.
Pacquiao Roll
Spicy tuna and shrimp tempura inside topped with seared garlic salmon, strawberries, jalapeo, tempura crunch with a yuzu sesame soy sauce drizzle
Rocky Mountain (6pc)
California mix, avocado, cream cheese and tuna tempura fried then topped with spicy mayo unagi sauce, tobiko and green onions.
Surf N Turf (8pc)
Shrimp tempura, avocado and Japanese aioli rolled and topped with seared filet mignon, garlic onion compound butter, green onions and sesame seeds.
Hama-Pon (8pc)
Cucumber and avocado topped with hamachi sashimi, cilantro and yuzu soy.
Tidal Wave (6pc)
Spicy tuna, shrimp tempura, avocado, and cucumber
Raging Monkey
Tempura unagi, cream cheese and jalapeno topped with unagi sauce.
Hai Lands (10 pc)
Salmon, avocado, crab mix, cream cheese, and asparagus then tempura fried and topped with eel sauce, tobiko, spicy mayo, radish sprout and green onion.
Hai Signature Sushi Rolls
Chefs Boat.
Chefs Choice
16pc sashimi, 10pc nigiri and 1 signature roll of 3 choices, firecracker, mango roll or green hornet.
Teriyaki Chicken
(Red bird free range poultry) stir fried vegetables, crispy pineapple rice cake.
Beef Satay
NY strip, mixed peppers, onion, and sprouts, served with lime cilantro chimichurri.
Crispy Salmon
Bok choy, quinoa with sauteed shiitake, sesame seed crostini, served with honey miso glaze.
Filet Mignon (7oz)
Filet Mignon (7oz)
Hawaiian Mahi Mahi
Freshly grilled 8oz Mahi Mahi topped with housemade mango salsa with side of seasonal vegetables
Katsu Don
Lightly panko breaded chicken cutlets served with a bed of rice and tonkatsu sauce
Lamb Chops
3 chops, mint sake butter, zuccini chevre rolls, roasted cherry tomato.
New York Strip Steak (12oz)
King of steaks.
Ribeye
(12oz)
Tempura Lobster Pasta
mascarpone, white truffle oil, ginger cream sauce.
Tiger Shrimp Udon
Tiger Shrimp stir fried with assorted vegetables and udon noodles in chef's brown sauce
Kinoko Scallops
Kinoko Scallops
Kids Ramen
Plain noodles and broth
Kids Tenders
Japanese style chicken tenders with a side of teriyaki sauce.
Entrees & Steaks
Sides
Eel Sauce
Eel Sauce
Brown Rice
Brown Rice
Side Mac n Cheese
Side Mac n Cheese
Side Sweet Potato Fries
Side Sweet Potato Fries
Side Tempura Onion Rings
Side Tempura Onion Rings
Steamed Rice
Steamed Rice
Extra Ginger
Extra Ginger
Extra Wasabi
Extra Wasabi
Side Asparagus
Grilled
Side Of Ponzu
Side Of Ponzu
Side Quinoa
with sauteed mushrooms
Side Spinach
Optional: cream or sauted
Spicy Mayo
Spicy Mayo
Sushi Rice
Sushi Rice
Extra Tempura Flakes
Extra Tempura Flakes
Side Eel Sauce
Side Eel Sauce
Side Extra Ginger
Side Extra Ginger
Side Extra Wasabi
Side Extra Wasabi
Side Spicy Mayo
Side Spicy Mayo
Cheescake
With a strawberry and mint glaze.
Chocolate Torte
House Made & Gluten Free
Cheesecake with Strawberry and Mint Glaze
Cheesecake with Strawberry and Mint Glaze
Sweets
Traditional
Lunch Sashimi Combo
2 pieces of each maguro, shake, hamachi, and a california roll.
Teriyaki Bowl
Grilled chicken, beef or salmon (+1.00) with sauteed vegetables over a bed of rice.
Yakisoba
Free range red bird farms chicken fried in a Japanese panko crust and topped with a secret homemade Asian sauce.
Tempura Udon Bowl
Tempura shrimp and vegetables served with udon noodles and broth.
Asian Fried Chicken
Free range red bird farms chicken fried in a Japanese panko crust and topped with a secret homemade Asian sauce and side of ranch.
Unagi Bowl
6 pieces of sweet unagi sashimi served over rice and vegetables.
Chirashi Don
Chef's choice 6 piece sashimi bowl with pickled Japanese vegetables served over seasonal rice.
Teka Don
6 pieces of maguro sashimi served over rice and vegetables.
Salmon Burger
Baby arugula, cherry tomato, red onion, citrus wasabi mayo, with side of sweet potato fries
Lunch Hai Combo
California roll, 1 piece of maguro, hamachi, shake, and ebi nigiri.
Sushi Hai Bento Box
House salad. Chef's choice of appetizer, 2 piece nigiri and a 4-piece California roll.
Avo Maki Roll
Avocado. Gluten Free
California Roll
California Roll
Caterpillar Roll
Eel and cucumber topped with avocado.
Colorado Roll
Yellowtail, salmon, spicy aioli, cucumber, rolled in tobiko.
Dragon Roll
California roll topped with eel.
Kappa Maki Roll
Cucumber. Gluten Free
Negihama Roll
Yellowtail and scallion. Gluten Free
Philadelphia Roll
Smoked salmon, cream cheese and cucumber. Gluten Free
Rainbow Roll
California roll topped with assorted sashimi.
Rocket Roll
Tuna, spicy mayo, cucumber, avocado, rolled in tempura flakes, eel sauce, and sriracha.
Salmon Avocado Roll
Gluten Free
Salmon Skin Roll
Avocado, daikon sprout, gobo, cucumber, katsuo furikake, and smelt roe.
Spicy Tuna Roll
Spicy tuna, cucumber, and avocado
Spider Roll
Soft shell crab, avocado, gobo, daikon sprout, cucumber and smelt roe.
Teka Maki Roll
Tuna. Gluten Free
Tempura Sweet Potato Roll
sweet potato tempura, topped with avocado and eel sauce.
Veggie Caterpillar Roll
Cucumber roll topped with avocado. Gluten Free
Veggie Roll
Cucumber, avocado, gobo, pickled gourd and sprouts. Gluten Free
Rolls (6 to 8 Pieces)
Soups & Greens
Caesar Salad
Romaine, tomato, sprouts, parmesan, crispy wonton, hai ceasar dressing.
Sunomono Salad
Marinated cucumber over a spring mix and topped with a seafood medley.
#18 Roll
Spicy yellowtail, grilled asparagus, avocado topped with Hamachi sashimi, jalapeno cilantro, yuzu soy, sriracha and togarashi.
#9 Roll
Crab & tempura shrimp with salmon/avocado on top.
Chicksho Maki Roll
Tuna, jalapeo & cucumber with salmon/avocado with cayenne shoyu.
Dropkick Roll
Albacore tuna, avocado, tempura asparagus roll topped with seared tuna, green onion, fire sauce & sesame seeds.
Firecracker Roll
Shrimp tempura, avocado, aioli, & tempura crunchies topped with spicy tuna, green onion, fire sauce & eel sauce.
Green Hornet Roll
Tuna, radish sprouts, cucumber, sriracha, togarashi, topped with avocado, lime, wasabi mayo, eel sauce, green onion and tempura flakes.
Hai Lobster Roll
Kani, asparagus, basil, avocado, topped with poached lobster tail and our Hai sriracha butter sauce.
Hailands Roll
Salmon, avocado, crab mix, cream cheese, and asparagus then tempura fried and topped with eel sauce, tobiko, spicy mayo, radish sprout and green onion.
Hama-Pon Roll
Cucumber and avocado topped with hamachi sashimi, cilantro and yuzu soy.
Las Vegas Roll
Salmon, cream cheese, crab and lightly tempura fried.
Mango Roll
Spicy tuna, avocado and tempura flakes topped with mango, avocado, and coconut mango sauce.
Mile Hai Roll
Spicy salmon and cucumber topped with hamachi, avocado, green onions, yuzu soy and sesame seeds.
Raging Monkey Roll
Tempura unagi, cream cheese and jalapeno topped with unagi sauce.
Rocky Mountain Roll
California mix, avocado, cream cheese and tuna tempura fried then topped with spicy mayo unagi sauce, tobiko and green onions.
Surf N Turf Roll
Shrimp tempura, avocado and Japanese aioli rolled and topped with seared filet mignon, garlic onion compound butter, green onions and sesame seeds.
Tidal Wave Roll
Spicy tuna, shrimp tempura, avocado, and cucumber