Sushi Hai Menu (Update 2025)

Welcome to Sushi Hai, a captivating Japanese culinary destination located at 3600 W 32nd Ave in Denver, CO. This vibrant eatery offers a diverse menu that showcases innovative takes on classic Japanese fare, making it perfect for both sushi enthusiasts and newcomers alike.

Highlights:

  • Appetizers: Indulge in calamari with a spicy ponzu kick or miso soup, rich and comforting.
  • Sushi Appetizers: Don't miss the fiery ginger sashimi or the unique monkey brain, a deep-fried delight!
  • Soups & Salads: The pork ramen stands out, featuring braised pork in savory broth, while the seaweed salad offers a refreshing crunch.

With options for takeout and delivery, plus a relaxed atmosphere, Sushi Hai is an excellent choice for group outings or cozy nights in. Reservations are highly recommended to savor an unforgettable sushi experience!

Appetizers.

Calamari

With a spicy masago ponzu sauce.

$12.95

Edamame

With sea salt or garlic butter and tempura flakes.

$7.95

Green Lip Mussels

Dynamite sauce, masago, sesame seeds, sweet soy.

$15.95

Gyoza

Pork and vegetable dumplings with sweet spicy chili sauce.

$10.95

Shishito Peppers

Freshly fried shishito peppers topped with balsamic drizzle and bell pepper garnish

$9.95

Shrimp and Vegetable Tempura

with light ginger shoyu dashi sauce

$16.95

Hamachi-Kama

Grilled yellow-tail collar served over mixed greens with a teriyaki or ponzu sauce and a salted crust.

$20.95

Miso Soup

Soy bean broth with tofu, seaweed and scallions.

$4.95

Vegetable Tempura

with light ginger shoyu dashi sauce

$13.95

Steamed Mussels

Garlic butter, lemongrass, Thai basil, coconut milk, sake and lemon juice.

$17.95

Chile Shrimp

4 jumbo shrimp, sauted in sake, soy sauce, and sweet and spicy chili sauce.

$13.95

Cuatro Scallops

Seared scallops with mango salsa, cilantro, lime, red bell pepper, chili powder.

$16.95

Shrimp & Vegetable Tempura

With light ginger shoyu dashi sauce.

$15.95

Fiery Ginger Sashimi

6 pc thin cut sashimi of your choice: salmon or yellowtail, garnished with thinly sliced ginger, green onion and jalapeno topped with a house made chef's special sesame oil yuzu sauce

$18.95

Hai Sashimi Combo

18 pieces of chef choice sashimi.

$48.95

Hama Kama.

Grilled yellowtail collar, topped with fresh jalapenos and ponzu sauce on the side.

$18.95

Heart Attack

Jalapeo stuffed with spicy tuna fried with panko and tempura batter then topped with eel sauce and spicy mayo.

$15.95

Kani Poppers

Deep fried jalapeno stuffed with cream cheese, crab mix and then topped with spicy mayo, eel sauce and scallions.

$14.95

Krispy Rice Cake

Tempura rice cake topped with spicy tuna, jalapeos, radish sprout, avocado, sriracha, spicy mayo, eel sauce, green onions and masago.

$16.95

Monkey Brain

Avocado stuffed with cream cheese, spicy tuna, california mix and deep fried in a light tempura batter topped with spicy mayo and eel sauce.

$16.95

New Style Combo

Hot sesame seed oil over 3pc salmon and 3pc yellowtail sashimi with garlic, cilantro, jalapeo, yuzu soy and strawberries.

$19.95

Tuna Poke Salad

Tuna marinated in poke sauce and served with seaweed salad and crispy wonton chips. Available in salmon.

$19.95

Salmon Delight

Crab salad with light spicy mayo, wrapped in grilled salmon and topped with tobiko, green onions, unagi sauce and served with crispy wonton chips.

$16.95

Sashimi Combo

12 pieces of chef choice sashimi.

$40.95

Tuna Avocado Tiradito

Avocado slices wrapped in tuna, topped with tiradito sauce, cilantro and salmon roe.

$19.95

Sushi Appetizer

Soups & Salad

Hai Caesar

Romaine, tomato, sprouts, parmesan, crispy wonton, dijon anchovy caesar dressing.

$13.95

House Salad

Greens, cucumber, cherry tomato, red onion, ginger lemon vinaigrette.

$8.95

Pork Ramen

Choice of braised pork shoulder or hoisin glazed pork belly in savory pork broth with shishito peppers, shitake and enoki mushrooms, bok choy and a poached egg.

$18.95

Seaweed Salad

Shredded agar, minced red pepper, sesame seed oil.

$10.25

Squid Salad

Marinated squid over a spring mix with ponzu sauce.

$12.95

Vegetable & Tofu Ramen.

Savory vegetable broth, hoisin glazed tofu, shishito peppers, shitake and enoki mushrooms, bok choy, bean sprouts, (optional poached egg).

$17.95

Ebi

(Shrimp)

$8.95

Filet Mignon

(Seared Beef)

$9.95

5pc Hamachi Sashimi

5 pieces of yellowtail sashimi

$18.95

Hamachi

Yellowtail

$8.95

Hamachi Belly

(Yellowtail)

$9.45

Ika

(Squid)

$8.95

Ikura

(Salmon Roe)

$8.95

Inari

(Tofu Pocket)

$6.95

Super White Tuna

Super White Tuna

$11.45

Kani

(Snow Crab)

$10.45

5pc Maguro Sashimi

5 piece tuna sashimi

$18.95

Maguro

(Tuna)

$8.95

Masago

(Smelt Roe)

$8.95

Saba

(Mackerel)

$8.95

5pc Shake Sashimi

5 piece salmon sashimi

$18.95

Shake

(Salmon)

$8.95

Shake Belly

(Salmon)

$9.45

Shiromaguro

(White Tuna)

$8.95

Shiromi

(White Fish)

$8.95

Smoked Salmon

Smoked Salmon

$9.45

Tako

(Octopus)

$7.95

Tako Tako

(Spicy Octopus)

$7.95

Tamago

(Sweet Egg Omelet)

$7.95

Tobiko

(Flying Fish Roe)

$8.95

Tobiko Wasabi

(Flying Fish Roe)

$8.95

Toro

(Fatty Tuna)

$19.95

Unagi

(Freshwater Eel)

$8.95

Maguro Tataki

(Seared Tuna)

$9.45

Nigiri or Sashimi

Sushi Rolls (6 to 8 Pieces)

Avo Maki

Avocado. Gluten Free

$8.95

California

California

$9.95

Caterpillar

Eel and cucumber topped with avocado.

$16.95

Colorado

Yellowtail, salmon, spicy aioli, cucumber, rolled in tobiko.

$15.95

Dragon

California roll topped with eel.

$17.95

Kappa Maki

Cucumber. Gluten Free

$8.95

Negihama

Yellowtail and scallion. Gluten Free

$9.95

Philadelphia

Smoked salmon, cream cheese and cucumber. Gluten Free

$10.95

Rainbow

California roll topped with assorted sashimi.

$16.95

Rocket

Tuna, spicy mayo, cucumber, avocado, rolled in tempura flakes, eel sauce, and sriracha.

$15.95

Salmon Avocado

Gluten Free

$10.95

Salmon Skin

Avocado, daikon sprout, gobo, cucumber, katsuo furikake, and smelt roe.

$11.95

Shrimp Tempura

Tempura shrimp, cucumber, avocado and japanese aioli.

$14.95

Spicy Tuna

Spicy tuna, cucumber, and avocado

$10.95

Spider

Soft shell crab, avocado, gobo, daikon sprout, cucumber and smelt roe.

$15.95

Teka Maki

Tuna. Gluten Free

$9.95

Tempura Sweet Potato

sweet potato tempura, topped with avocado and eel sauce.

$10.95

Unagi Roll

Freshwater eel and cucumber.

$13.95

Veggie Caterpillar

Cucumber roll topped with avocado. Gluten Free

$11.95

Veggie

Cucumber, avocado, gobo, pickled gourd and sprouts. Gluten Free

$9.95

Crab Wonton Roll

Sweet potato tempura and topped with eel sauce.

$13.95

Negitoro

Fatty tuna and scallion. Gluten Free

$16.95

#18 Roll (8 pc)

Spicy yellowtail, grilled asparagus, avocado topped with Hamachi sashimi, jalapeno cilantro, yuzu soy, sriracha and togarashi.

$19.95

#9 (8 pc)

Crab & tempura shrimp with salmon/avocado on top.

$18.95

Chicksho Maki (8pc)

Tuna, jalapeo & cucumber with salmon/avocado with cayenne shoyu.

$18.95

Dropkick (8pc)

Albacore tuna, avocado, tempura asparagus roll topped with seared tuna, green onion, fire sauce & sesame seeds.

$18.95

Firecracker (8pc)

Shrimp tempura, avocado, aioli, & tempura crunchies topped with spicy tuna, green onion, fire sauce & eel sauce.

$18.95

Green Hornet (8 pc)

Tuna, radish sprouts, cucumber, sriracha, togarashi, topped with avocado, lime, wasabi mayo, eel sauce, green onion and tempura flakes.

$19.95

Hai Lobster (8pc)

Kani, asparagus, basil, avocado, topped with poached lobster tail and our Hai sriracha butter sauce.

$25.95

Crunchy Roll

Shrimp tempura, avocado and aioli rolled in crunchy tempura flakes and topped with unagi sauce.

$14.95

Las Vegas (6pc)

Salmon, cream cheese, crab and lightly tempura fried.

$17.95

Mango (8pc)

Spicy tuna, avocado and tempura flakes topped with mango, avocado, and coconut mango sauce.

$17.95

Mile Hai (8pc)

Spicy salmon and cucumber topped with hamachi, avocado, green onions, yuzu soy and sesame seeds.

$19.95

Pacquiao Roll

Spicy tuna and shrimp tempura inside topped with seared garlic salmon, strawberries, jalapeo, tempura crunch with a yuzu sesame soy sauce drizzle

$19.95

Rocky Mountain (6pc)

California mix, avocado, cream cheese and tuna tempura fried then topped with spicy mayo unagi sauce, tobiko and green onions.

$18.95

Surf N Turf (8pc)

Shrimp tempura, avocado and Japanese aioli rolled and topped with seared filet mignon, garlic onion compound butter, green onions and sesame seeds.

$22.95

Hama-Pon (8pc)

Cucumber and avocado topped with hamachi sashimi, cilantro and yuzu soy.

$19.95

Tidal Wave (6pc)

Spicy tuna, shrimp tempura, avocado, and cucumber

$17.95

Raging Monkey

Tempura unagi, cream cheese and jalapeno topped with unagi sauce.

$15.95

Hai Lands (10 pc)

Salmon, avocado, crab mix, cream cheese, and asparagus then tempura fried and topped with eel sauce, tobiko, spicy mayo, radish sprout and green onion.

$18.95

Hai Signature Sushi Rolls

Chefs Boat.

Chefs Choice

16pc sashimi, 10pc nigiri and 1 signature roll of 3 choices, firecracker, mango roll or green hornet.

$76.95

Teriyaki Chicken

(Red bird free range poultry) stir fried vegetables, crispy pineapple rice cake.

$23.95

Beef Satay

NY strip, mixed peppers, onion, and sprouts, served with lime cilantro chimichurri.

$26.95

Crispy Salmon

Bok choy, quinoa with sauteed shiitake, sesame seed crostini, served with honey miso glaze.

$24.95

Filet Mignon (7oz)

Filet Mignon (7oz)

$41.95

Hawaiian Mahi Mahi

Freshly grilled 8oz Mahi Mahi topped with housemade mango salsa with side of seasonal vegetables

$26.95

Katsu Don

Lightly panko breaded chicken cutlets served with a bed of rice and tonkatsu sauce

$23.95

Lamb Chops

3 chops, mint sake butter, zuccini chevre rolls, roasted cherry tomato.

$30.95

New York Strip Steak (12oz)

King of steaks.

$40.95

Ribeye

(12oz)

$38.95

Tempura Lobster Pasta

mascarpone, white truffle oil, ginger cream sauce.

$27.95

Tiger Shrimp Udon

Tiger Shrimp stir fried with assorted vegetables and udon noodles in chef's brown sauce

$24.95

Kinoko Scallops

Kinoko Scallops

$26.95

Kids Ramen

Plain noodles and broth

$8.95

Kids Tenders

Japanese style chicken tenders with a side of teriyaki sauce.

$9.95

Entrees & Steaks

Sides

Eel Sauce

Eel Sauce

$1.50

Brown Rice

Brown Rice

$5.95

Side Mac n Cheese

Side Mac n Cheese

$7.95

Side Sweet Potato Fries

Side Sweet Potato Fries

$7.95

Side Tempura Onion Rings

Side Tempura Onion Rings

$7.95

Steamed Rice

Steamed Rice

$4.95

Extra Ginger

Extra Ginger

$1.00

Extra Wasabi

Extra Wasabi

$1.00

Side Asparagus

Grilled

$7.95

Side Of Ponzu

Side Of Ponzu

$1.75

Side Quinoa

with sauteed mushrooms

$7.95

Side Spinach

Optional: cream or sauted

$7.95

Spicy Mayo

Spicy Mayo

$1.50

Sushi Rice

Sushi Rice

$4.75

Extra Tempura Flakes

Extra Tempura Flakes

$1.00

Side Eel Sauce

Side Eel Sauce

$5.95

Side Extra Ginger

Side Extra Ginger

$1.00

Side Extra Wasabi

Side Extra Wasabi

$1.00

Side Spicy Mayo

Side Spicy Mayo

$1.25

Cheescake

With a strawberry and mint glaze.

$8.95

Chocolate Torte

House Made & Gluten Free

$9.95

Cheesecake with Strawberry and Mint Glaze

Cheesecake with Strawberry and Mint Glaze

$8.95

Sweets

Traditional

Lunch Sashimi Combo

2 pieces of each maguro, shake, hamachi, and a california roll.

$17.95

Teriyaki Bowl

Grilled chicken, beef or salmon (+1.00) with sauteed vegetables over a bed of rice.

$16.95

Yakisoba

Free range red bird farms chicken fried in a Japanese panko crust and topped with a secret homemade Asian sauce.

$15.95

Tempura Udon Bowl

Tempura shrimp and vegetables served with udon noodles and broth.

$16.95

Asian Fried Chicken

Free range red bird farms chicken fried in a Japanese panko crust and topped with a secret homemade Asian sauce and side of ranch.

$16.95

Unagi Bowl

6 pieces of sweet unagi sashimi served over rice and vegetables.

$18.95

Chirashi Don

Chef's choice 6 piece sashimi bowl with pickled Japanese vegetables served over seasonal rice.

$19.95

Teka Don

6 pieces of maguro sashimi served over rice and vegetables.

$19.95

Salmon Burger

Baby arugula, cherry tomato, red onion, citrus wasabi mayo, with side of sweet potato fries

$16.95

Lunch Hai Combo

California roll, 1 piece of maguro, hamachi, shake, and ebi nigiri.

$17.95

Sushi Hai Bento Box

House salad. Chef's choice of appetizer, 2 piece nigiri and a 4-piece California roll.

$17.95

Avo Maki Roll

Avocado. Gluten Free

$8.95

California Roll

California Roll

$8.95

Caterpillar Roll

Eel and cucumber topped with avocado.

$15.95

Colorado Roll

Yellowtail, salmon, spicy aioli, cucumber, rolled in tobiko.

$15.95

Dragon Roll

California roll topped with eel.

$15.95

Kappa Maki Roll

Cucumber. Gluten Free

$8.45

Negihama Roll

Yellowtail and scallion. Gluten Free

$9.45

Philadelphia Roll

Smoked salmon, cream cheese and cucumber. Gluten Free

$10.95

Rainbow Roll

California roll topped with assorted sashimi.

$16.95

Rocket Roll

Tuna, spicy mayo, cucumber, avocado, rolled in tempura flakes, eel sauce, and sriracha.

$14.95

Salmon Avocado Roll

Gluten Free

$9.95

Salmon Skin Roll

Avocado, daikon sprout, gobo, cucumber, katsuo furikake, and smelt roe.

$11.95

Spicy Tuna Roll

Spicy tuna, cucumber, and avocado

$11.95

Spider Roll

Soft shell crab, avocado, gobo, daikon sprout, cucumber and smelt roe.

$15.95

Teka Maki Roll

Tuna. Gluten Free

$9.45

Tempura Sweet Potato Roll

sweet potato tempura, topped with avocado and eel sauce.

$9.95

Veggie Caterpillar Roll

Cucumber roll topped with avocado. Gluten Free

$10.95

Veggie Roll

Cucumber, avocado, gobo, pickled gourd and sprouts. Gluten Free

$9.95

Rolls (6 to 8 Pieces)

Soups & Greens

Caesar Salad

Romaine, tomato, sprouts, parmesan, crispy wonton, hai ceasar dressing.

$13.95

Sunomono Salad

Marinated cucumber over a spring mix and topped with a seafood medley.

$15.95

#18 Roll

Spicy yellowtail, grilled asparagus, avocado topped with Hamachi sashimi, jalapeno cilantro, yuzu soy, sriracha and togarashi.

$19.95

#9 Roll

Crab & tempura shrimp with salmon/avocado on top.

$18.95

Chicksho Maki Roll

Tuna, jalapeo & cucumber with salmon/avocado with cayenne shoyu.

$18.95

Dropkick Roll

Albacore tuna, avocado, tempura asparagus roll topped with seared tuna, green onion, fire sauce & sesame seeds.

$18.95

Firecracker Roll

Shrimp tempura, avocado, aioli, & tempura crunchies topped with spicy tuna, green onion, fire sauce & eel sauce.

$18.95

Green Hornet Roll

Tuna, radish sprouts, cucumber, sriracha, togarashi, topped with avocado, lime, wasabi mayo, eel sauce, green onion and tempura flakes.

$19.95

Hai Lobster Roll

Kani, asparagus, basil, avocado, topped with poached lobster tail and our Hai sriracha butter sauce.

$25.95

Hailands Roll

Salmon, avocado, crab mix, cream cheese, and asparagus then tempura fried and topped with eel sauce, tobiko, spicy mayo, radish sprout and green onion.

$18.95

Hama-Pon Roll

Cucumber and avocado topped with hamachi sashimi, cilantro and yuzu soy.

$19.95

Las Vegas Roll

Salmon, cream cheese, crab and lightly tempura fried.

$17.95

Mango Roll

Spicy tuna, avocado and tempura flakes topped with mango, avocado, and coconut mango sauce.

$17.95

Mile Hai Roll

Spicy salmon and cucumber topped with hamachi, avocado, green onions, yuzu soy and sesame seeds.

$19.95

Raging Monkey Roll

Tempura unagi, cream cheese and jalapeno topped with unagi sauce.

$15.95

Rocky Mountain Roll

California mix, avocado, cream cheese and tuna tempura fried then topped with spicy mayo unagi sauce, tobiko and green onions.

$18.95

Surf N Turf Roll

Shrimp tempura, avocado and Japanese aioli rolled and topped with seared filet mignon, garlic onion compound butter, green onions and sesame seeds.

$22.95

Tidal Wave Roll

Spicy tuna, shrimp tempura, avocado, and cucumber

$17.95

Sushi Rolls